BAKING CHOCOLATE, UNSWEETENED, SQUARES USDA NUTRITIONAL DATA
Baking chocolate, unsweetened, squares contains 642 calories per 100 g serving. This serving contains 52.3 g of fat, 14.3 g of protein, and 28.4 g of carbohydrates. Of these carbohydrates 16.6 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 11.8 g. A 100 g serving of Baking chocolate, unsweetened, squares contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 17.4 mg of iron, 327.0 mg of magnesium, and 101.0 mg of calcium. Baking chocolate, unsweetened, squares is listed in the Sweets food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
28.4 gm
10.3 %
Carbohydrates
Carbohydrates
28.4 gm
10.3 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
12.3 %
Riboflavin [Vitamin B2]
0.1 mg
7.7 %
Niacin [Vitamin B3]
1.4 mg
8.5 %
Pantothenic Acid [Vitamin B5]
0.2 mg
3.4 %
Folate [Vitamin B9]
28.0 mcg
7.0 %
Minerals
Calcium [Ca]
101.0 mg
7.8 %
Copper [Cu]
3.2 mcg
359.2 %
Magnesium [Mg]
327.0 mg
77.9 %
Phosphorus [P]
400.0 mg
32.0 %
Potassium [K]
830.0 mg
17.7 %
Selenium [Se]
8.1 mcg
14.7 %
Fats and Fatty Acids
Saturated Fatty Acids
32.3 gm
161.4 %
Monounsaturated Fatty Acids
16.1 gm
Polyunsaturated Fatty Acids
1.6 gm