CANDIES, SEMISWEET CHOCOLATE USDA NUTRITIONAL DATA
Candies, semisweet chocolate contains 480 calories per 100 g serving. This serving contains 30.0 g of fat, 4.2 g of protein, and 63.9 g of carbohydrates. Of these carbohydrates 5.9 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 58.0 g. A 100 g serving of Candies, semisweet chocolate contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.1 mg of iron, 115.0 mg of magnesium, and 32.0 mg of calcium. Candies, semisweet chocolate is listed in the Sweets food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
63.9 gm
23.2 %
Carbohydrates
Carbohydrates
63.9 gm
23.2 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
4.6 %
Riboflavin [Vitamin B2]
0.1 mg
6.9 %
Niacin [Vitamin B3]
0.4 mg
2.7 %
Pantothenic Acid [Vitamin B5]
0.1 mg
2.1 %
Folate [Vitamin B9]
13.0 mcg
3.3 %
Minerals
Magnesium [Mg]
115.0 mg
27.4 %
Phosphorus [P]
132.0 mg
10.6 %
Potassium [K]
365.0 mg
7.8 %
Selenium [Se]
4.2 mcg
7.6 %
Fats and Fatty Acids
Saturated Fatty Acids
17.8 gm
88.8 %
Monounsaturated Fatty Acids
10.0 gm
Polyunsaturated Fatty Acids
1.0 gm