ICE CREAMS, VANILLA, LIGHT USDA NUTRITIONAL DATA
Ice creams, vanilla, light contains 180 calories per 100 g serving. This serving contains 4.8 g of fat, 4.8 g of protein, and 29.5 g of carbohydrates. Of these carbohydrates 0.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 29.2 g. A 100 g serving of Ice creams, vanilla, light contains 128.0 mcg vitamin A, 1.2 mg vitamin C, 0.2 mg of iron, 14.0 mg of magnesium, and 161.0 mg of calcium. Ice creams, vanilla, light is listed in the Sweets food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
29.5 gm
10.7 %
Carbohydrates
Carbohydrates
29.5 gm
10.7 %
Vitamins
Vitamin A, RAE
128.0 mcg
14.2 %
Thiamin [Vitamin B1]
0.1 mg
4.4 %
Riboflavin [Vitamin B2]
0.3 mg
19.6 %
Niacin [Vitamin B3]
0.1 mg
0.9 %
Pantothenic Acid [Vitamin B5]
0.5 mg
9.6 %
Folate [Vitamin B9]
6.0 mcg
1.5 %
Minerals
Calcium [Ca]
161.0 mg
12.4 %
Magnesium [Mg]
14.0 mg
3.3 %
Phosphorus [P]
103.0 mg
8.2 %
Potassium [K]
208.0 mg
4.4 %
Selenium [Se]
2.0 mcg
3.6 %
Fats and Fatty Acids
Saturated Fatty Acids
2.9 gm
14.6 %
Monounsaturated Fatty Acids
1.3 gm
Polyunsaturated Fatty Acids
0.2 gm