DESSERTS, FLAN, CARAMEL CUSTARD, PREPARED-FROM-RECIPE USDA NUTRITIONAL DATA
Desserts, flan, caramel custard, prepared-from-recipe contains 145 calories per 100 g serving. This serving contains 4.0 g of fat, 4.5 g of protein, and 22.8 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 22.8 g. A 100 g serving of Desserts, flan, caramel custard, prepared-from-recipe contains 46.0 mcg vitamin A, 0.0 mg vitamin C, 0.4 mg of iron, 9.0 mg of magnesium, and 83.0 mg of calcium. Desserts, flan, caramel custard, prepared-from-recipe is listed in the Sweets food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
22.8 gm
8.3 %
Carbohydrates
Carbohydrates
22.8 gm
8.3 %
Vitamins
Vitamin A, RAE
46.0 mcg
5.1 %
Thiamin [Vitamin B1]
0.0 mg
2.7 %
Riboflavin [Vitamin B2]
0.2 mg
16.2 %
Niacin [Vitamin B3]
0.1 mg
0.5 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.3 %
Folate [Vitamin B9]
9.0 mcg
2.3 %
Minerals
Magnesium [Mg]
9.0 mg
2.1 %
Phosphorus [P]
96.0 mg
7.7 %
Potassium [K]
118.0 mg
2.5 %
Selenium [Se]
8.7 mcg
15.8 %
Fats and Fatty Acids
Saturated Fatty Acids
1.8 gm
9.0 %
Monounsaturated Fatty Acids
1.3 gm
Polyunsaturated Fatty Acids
0.4 gm