CANDIES, KIT KAT WAFER BAR USDA NUTRITIONAL DATA
Candies, KIT KAT Wafer Bar contains 518 calories per 100 g serving. This serving contains 26.0 g of fat, 6.5 g of protein, and 64.6 g of carbohydrates. Of these carbohydrates 1.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 63.6 g. A 100 g serving of Candies, KIT KAT Wafer Bar contains 24.0 mcg vitamin A, 0.0 mg vitamin C, 1.0 mg of iron, 37.0 mg of magnesium, and 125.0 mg of calcium. Candies, KIT KAT Wafer Bar is listed in the Sweets food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
64.6 gm
23.5 %
Carbohydrates
Carbohydrates
64.6 gm
23.5 %
Vitamins
Vitamin A, RAE
24.0 mcg
2.7 %
Thiamin [Vitamin B1]
0.1 mg
9.8 %
Riboflavin [Vitamin B2]
0.2 mg
16.2 %
Niacin [Vitamin B3]
0.5 mg
3.1 %
Pantothenic Acid [Vitamin B5]
0.6 mg
12.8 %
Folate [Vitamin B9]
18.0 mcg
4.5 %
Minerals
Calcium [Ca]
125.0 mg
9.6 %
Magnesium [Mg]
37.0 mg
8.8 %
Phosphorus [P]
135.0 mg
10.8 %
Potassium [K]
231.0 mg
4.9 %
Selenium [Se]
5.0 mcg
9.1 %
Fats and Fatty Acids
Saturated Fatty Acids
18.0 gm
89.8 %
Monounsaturated Fatty Acids
5.8 gm
Polyunsaturated Fatty Acids
0.9 gm