CANDIES, HALAVAH, PLAIN USDA NUTRITIONAL DATA
Candies, halavah, plain contains 469 calories per 100 g serving. This serving contains 21.5 g of fat, 12.5 g of protein, and 60.5 g of carbohydrates. Of these carbohydrates 4.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 56.0 g. A 100 g serving of Candies, halavah, plain contains 0.0 mcg vitamin A, 0.1 mg vitamin C, 4.5 mg of iron, 218.0 mg of magnesium, and 33.0 mg of calcium. Candies, halavah, plain is listed in the Sweets food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
60.5 gm
22.0 %
Carbohydrates
Carbohydrates
60.5 gm
22.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
35.3 %
Riboflavin [Vitamin B2]
0.1 mg
6.8 %
Niacin [Vitamin B3]
2.9 mg
17.9 %
Pantothenic Acid [Vitamin B5]
0.2 mg
3.5 %
Folate [Vitamin B9]
65.0 mcg
16.3 %
Minerals
Copper [Cu]
1.2 mcg
133.6 %
Magnesium [Mg]
218.0 mg
51.9 %
Phosphorus [P]
607.0 mg
48.6 %
Potassium [K]
187.0 mg
4.0 %
Selenium [Se]
11.5 mcg
20.9 %
Fats and Fatty Acids
Saturated Fatty Acids
4.1 gm
20.6 %
Monounsaturated Fatty Acids
8.2 gm
Polyunsaturated Fatty Acids
8.5 gm