PUDDINGS, CHOCOLATE, READY-TO-EAT  USDA NUTRITIONAL DATA

Puddings, chocolate, ready-to-eat contains 142 calories per 100 g serving. This serving contains 4.6 g of fat, 2.1 g of protein, and 23.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 23.0 g. A 100 g serving of Puddings, chocolate, ready-to-eat contains 14.0 mcg vitamin A, 0.3 mg vitamin C, 1.3 mg of iron, 18.0 mg of magnesium, and 51.0 mg of calcium. Puddings, chocolate, ready-to-eat is listed in the Sweets food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
142
 
Total Fat
4.6 gm
5.9 %
Sodium
152.0 mg
6.6 %
Total Carbohydrates
23.0 gm
8.4 %
Protein
2.1 gm
4.2 %
Cholesterol
1.0 gm
0.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
23.0 gm
8.4 %
Fiber
0.0 gm
0.0 %
Sugars
17.2 gm
 
Net Carbs
23.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
14.0 mcg
1.6 %
Thiamin   [Vitamin B1]
0.0 mg
2.0 %
Riboflavin   [Vitamin B2]
0.1 mg
5.5 %
Niacin   [Vitamin B3]
0.1 mg
0.8 %
Pantothenic Acid   [Vitamin B5]
0.2 mg
4.9 %
Vitamin B6
0.0 mg
1.1 %
Folate   [Vitamin B9]
3.0 mcg
0.8 %
Vitamin B12
0.1 mcg
3.8 %
Vitamin C
0.3 gm
0.3 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.3 gm
2.1 %
Vitamin K
0.6 mg
0.5 %
Choline
9.5 mg
1.7 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
51.0 mg
3.9 %
Copper   [Cu]
0.1 mcg
10.2 %
Iron   [Fe]
1.3 mg
7.1 %
Magnesium   [Mg]
18.0 mg
4.3 %
Phosphorus   [P]
56.0 mg
4.5 %
Potassium   [K]
184.0 mg
3.9 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
152.0 mg
6.6 %
Zinc   [Zn]
0.3 mg
3.1 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.6 gm
5.9 %
Saturated Fatty Acids
1.3 gm
6.3 %
Monounsaturated Fatty Acids
2.7 gm
 
Polyunsaturated Fatty Acids
0.1 gm