PUDDINGS, CHOCOLATE, DRY MIX, INSTANT, PREPARED WITH WHOLE MILK  USDA NUTRITIONAL DATA

Puddings, chocolate, dry mix, instant, prepared with whole milk contains 111 calories per 100 g serving. This serving contains 3.1 g of fat, 3.1 g of protein, and 18.8 g of carbohydrates. Of these carbohydrates 1.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 17.8 g. A 100 g serving of Puddings, chocolate, dry mix, instant, prepared with whole milk contains 26.0 mcg vitamin A, 0.9 mg vitamin C, 0.3 mg of iron, 18.0 mg of magnesium, and 102.0 mg of calcium. Puddings, chocolate, dry mix, instant, prepared with whole milk is listed in the Sweets food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
111
 
Total Fat
3.1 gm
4.0 %
Sodium
284.0 mg
12.3 %
Total Carbohydrates
18.8 gm
6.8 %
Protein
3.1 gm
6.2 %
Cholesterol
11.0 gm
3.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
18.8 gm
6.8 %
Fiber
1.0 gm
3.6 %
Sugars
0.0 gm
 
Net Carbs
17.8 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
26.0 mcg
2.9 %
Thiamin   [Vitamin B1]
0.0 mg
2.8 %
Riboflavin   [Vitamin B2]
0.1 mg
10.8 %
Niacin   [Vitamin B3]
0.1 mg
0.6 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
5.4 %
Vitamin B6
0.0 mg
2.2 %
Folate   [Vitamin B9]
4.0 mcg
1.0 %
Vitamin B12
0.3 mcg
12.5 %
Vitamin C
0.9 gm
1.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
102.0 mg
7.8 %
Copper   [Cu]
0.1 mcg
7.1 %
Iron   [Fe]
0.3 mg
1.6 %
Magnesium   [Mg]
18.0 mg
4.3 %
Phosphorus   [P]
239.0 mg
19.1 %
Potassium   [K]
166.0 mg
3.5 %
Selenium    [Se]
1.7 mcg
3.1 %
Sodium   [Na]
284.0 mg
12.3 %
Zinc   [Zn]
0.4 mg
3.8 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
3.1 gm
4.0 %
Saturated Fatty Acids
1.8 gm
9.2 %
Monounsaturated Fatty Acids
0.9 gm
 
Polyunsaturated Fatty Acids
0.2 gm