PUDDINGS, CHOCOLATE, DRY MIX, REGULAR, PREPARED WITH 2% MILK  USDA NUTRITIONAL DATA

Puddings, chocolate, dry mix, regular, prepared with 2% milk contains 111 calories per 100 g serving. This serving contains 2.1 g of fat, 3.3 g of protein, and 19.8 g of carbohydrates. Of these carbohydrates 0.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 19.0 g. A 100 g serving of Puddings, chocolate, dry mix, regular, prepared with 2% milk contains 47.0 mcg vitamin A, 0.1 mg vitamin C, 0.3 mg of iron, 21.0 mg of magnesium, and 112.0 mg of calcium. Puddings, chocolate, dry mix, regular, prepared with 2% milk is listed in the Sweets food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
111
 
Total Fat
2.1 gm
2.6 %
Sodium
102.0 mg
4.4 %
Total Carbohydrates
19.8 gm
7.2 %
Protein
3.3 gm
6.6 %
Cholesterol
7.0 gm
2.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
19.8 gm
7.2 %
Fiber
0.8 gm
2.9 %
Sugars
11.9 gm
 
Net Carbs
19.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
47.0 mcg
5.2 %
Thiamin   [Vitamin B1]
0.0 mg
2.8 %
Riboflavin   [Vitamin B2]
0.2 mg
13.2 %
Niacin   [Vitamin B3]
0.1 mg
0.9 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
6.2 %
Vitamin B6
0.0 mg
1.9 %
Folate   [Vitamin B9]
4.0 mcg
1.0 %
Vitamin B12
0.4 mcg
15.4 %
Vitamin C
0.1 gm
0.1 %
Vitamin D
1.0 mcg
5.0 %
Vitamin E
0.0 gm
0.2 %
Vitamin K
0.2 mg
0.2 %
Choline
12.9 mg
2.3 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
112.0 mg
8.6 %
Copper   [Cu]
0.1 mcg
10.6 %
Iron   [Fe]
0.3 mg
1.9 %
Magnesium   [Mg]
21.0 mg
5.0 %
Phosphorus   [P]
94.0 mg
7.5 %
Potassium   [K]
156.0 mg
3.3 %
Selenium    [Se]
2.7 mcg
4.9 %
Sodium   [Na]
102.0 mg
4.4 %
Zinc   [Zn]
0.6 mg
5.2 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
2.1 gm
2.6 %
Saturated Fatty Acids
1.3 gm
6.4 %
Monounsaturated Fatty Acids
0.6 gm
 
Polyunsaturated Fatty Acids
0.1 gm