PUDDINGS, TAPIOCA, DRY MIX, PREPARED WITH WHOLE MILK USDA NUTRITIONAL DATA
Puddings, tapioca, dry mix, prepared with whole milk contains 115 calories per 100 g serving. This serving contains 2.9 g of fat, 2.8 g of protein, and 19.4 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 19.4 g. A 100 g serving of Puddings, tapioca, dry mix, prepared with whole milk contains 25.0 mcg vitamin A, 0.7 mg vitamin C, 0.1 mg of iron, 12.0 mg of magnesium, and 103.0 mg of calcium. Puddings, tapioca, dry mix, prepared with whole milk is listed in the Sweets food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
19.4 gm
7.1 %
Carbohydrates
Carbohydrates
19.4 gm
7.1 %
Vitamins
Vitamin A, RAE
25.0 mcg
2.8 %
Thiamin [Vitamin B1]
0.0 mg
2.5 %
Riboflavin [Vitamin B2]
0.1 mg
10.8 %
Niacin [Vitamin B3]
0.1 mg
0.5 %
Pantothenic Acid [Vitamin B5]
0.3 mg
5.4 %
Folate [Vitamin B9]
4.0 mcg
1.0 %
Minerals
Calcium [Ca]
103.0 mg
7.9 %
Magnesium [Mg]
12.0 mg
2.9 %
Phosphorus [P]
81.0 mg
6.5 %
Potassium [K]
131.0 mg
2.8 %
Selenium [Se]
1.9 mcg
3.5 %
Fats and Fatty Acids
Saturated Fatty Acids
1.7 gm
8.6 %
Monounsaturated Fatty Acids
0.8 gm
Polyunsaturated Fatty Acids
0.1 gm