PUDDINGS, VANILLA, DRY MIX, REGULAR, PREPARED WITH 2% MILK USDA NUTRITIONAL DATA
Puddings, vanilla, dry mix, regular, prepared with 2% milk contains 101 calories per 100 g serving. This serving contains 1.7 g of fat, 2.9 g of protein, and 18.5 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 18.5 g. A 100 g serving of Puddings, vanilla, dry mix, regular, prepared with 2% milk contains 48.0 mcg vitamin A, 0.7 mg vitamin C, 0.1 mg of iron, 12.0 mg of magnesium, and 108.0 mg of calcium. Puddings, vanilla, dry mix, regular, prepared with 2% milk is listed in the Sweets food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
18.5 gm
6.7 %
Carbohydrates
Carbohydrates
18.5 gm
6.7 %
Vitamins
Vitamin A, RAE
48.0 mcg
5.3 %
Thiamin [Vitamin B1]
0.0 mg
2.6 %
Riboflavin [Vitamin B2]
0.1 mg
11.2 %
Niacin [Vitamin B3]
0.1 mg
0.5 %
Pantothenic Acid [Vitamin B5]
0.3 mg
5.6 %
Folate [Vitamin B9]
4.0 mcg
1.0 %
Minerals
Calcium [Ca]
108.0 mg
8.3 %
Magnesium [Mg]
12.0 mg
2.9 %
Phosphorus [P]
83.0 mg
6.6 %
Potassium [K]
137.0 mg
2.9 %
Selenium [Se]
2.1 mcg
3.8 %
Fats and Fatty Acids
Saturated Fatty Acids
1.0 gm
5.1 %
Monounsaturated Fatty Acids
0.5 gm
Polyunsaturated Fatty Acids
0.1 gm