FLAN, CARAMEL CUSTARD, DRY MIX, PREPARED WITH WHOLE MILK USDA NUTRITIONAL DATA
Flan, caramel custard, dry mix, prepared with whole milk contains 113 calories per 100 g serving. This serving contains 3.0 g of fat, 3.0 g of protein, and 18.7 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 18.7 g. A 100 g serving of Flan, caramel custard, dry mix, prepared with whole milk contains 29.0 mcg vitamin A, 0.7 mg vitamin C, 0.1 mg of iron, 12.0 mg of magnesium, and 111.0 mg of calcium. Flan, caramel custard, dry mix, prepared with whole milk is listed in the Sweets food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
18.7 gm
6.8 %
Carbohydrates
Carbohydrates
18.7 gm
6.8 %
Vitamins
Vitamin A, RAE
29.0 mcg
3.2 %
Thiamin [Vitamin B1]
0.0 mg
2.6 %
Riboflavin [Vitamin B2]
0.1 mg
11.2 %
Niacin [Vitamin B3]
0.1 mg
0.5 %
Pantothenic Acid [Vitamin B5]
0.3 mg
5.6 %
Folate [Vitamin B9]
4.0 mcg
1.0 %
Minerals
Calcium [Ca]
111.0 mg
8.5 %
Magnesium [Mg]
12.0 mg
2.9 %
Phosphorus [P]
84.0 mg
6.7 %
Potassium [K]
160.0 mg
3.4 %
Selenium [Se]
5.2 mcg
9.5 %
Fats and Fatty Acids
Saturated Fatty Acids
1.8 gm
9.0 %
Monounsaturated Fatty Acids
0.8 gm
Polyunsaturated Fatty Acids
0.1 gm