PUDDINGS, TAPIOCA, READY-TO-EAT, FAT FREE  USDA NUTRITIONAL DATA

Puddings, tapioca, ready-to-eat, fat free contains 94 calories per 100 g serving. This serving contains 0.4 g of fat, 1.4 g of protein, and 21.3 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 21.3 g. A 100 g serving of Puddings, tapioca, ready-to-eat, fat free contains 0.0 mcg vitamin A, 0.3 mg vitamin C, 0.1 mg of iron, 5.0 mg of magnesium, and 52.0 mg of calcium. Puddings, tapioca, ready-to-eat, fat free is listed in the Sweets food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
94
 
Total Fat
0.4 gm
0.4 %
Sodium
187.0 mg
8.1 %
Total Carbohydrates
21.3 gm
7.7 %
Protein
1.4 gm
2.9 %
Cholesterol
1.0 gm
0.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
21.3 gm
7.7 %
Fiber
0.0 gm
0.0 %
Sugars
14.2 gm
 
Net Carbs
21.3 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.0 mg
1.1 %
Riboflavin   [Vitamin B2]
0.1 mg
5.8 %
Niacin   [Vitamin B3]
0.1 mg
0.6 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.6 %
Vitamin B6
0.0 mg
1.2 %
Folate   [Vitamin B9]
2.0 mcg
0.5 %
Vitamin B12
0.3 mcg
12.9 %
Vitamin C
0.3 gm
0.3 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.1 %
Vitamin K
0.0 mg
0.0 %
Choline
6.5 mg
1.2 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
52.0 mg
4.0 %
Copper   [Cu]
0.0 mcg
2.0 %
Iron   [Fe]
0.1 mg
0.6 %
Magnesium   [Mg]
5.0 mg
1.2 %
Phosphorus   [P]
66.0 mg
5.3 %
Potassium   [K]
70.0 mg
1.5 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
187.0 mg
8.1 %
Zinc   [Zn]
0.2 mg
1.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.4 gm
0.4 %
Saturated Fatty Acids
0.1 gm
0.6 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.0 gm