PUDDINGS, CHOCOLATE, READY-TO-EAT, FAT FREE USDA NUTRITIONAL DATA
Puddings, chocolate, ready-to-eat, fat free contains 93 calories per 100 g serving. This serving contains 0.3 g of fat, 1.9 g of protein, and 20.9 g of carbohydrates. Of these carbohydrates 0.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 20.6 g. A 100 g serving of Puddings, chocolate, ready-to-eat, fat free contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.7 mg of iron, 15.0 mg of magnesium, and 39.0 mg of calcium. Puddings, chocolate, ready-to-eat, fat free is listed in the Sweets food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
20.9 gm
7.6 %
Carbohydrates
Carbohydrates
20.9 gm
7.6 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.0 mg
1.5 %
Riboflavin [Vitamin B2]
0.1 mg
5.7 %
Niacin [Vitamin B3]
0.1 mg
0.5 %
Pantothenic Acid [Vitamin B5]
0.1 mg
3.0 %
Folate [Vitamin B9]
3.0 mcg
0.8 %
Minerals
Magnesium [Mg]
15.0 mg
3.6 %
Phosphorus [P]
54.0 mg
4.3 %
Potassium [K]
208.0 mg
4.4 %
Selenium [Se]
1.6 mcg
2.9 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm