PUDDINGS, COCONUT CREAM, DRY MIX, INSTANT USDA NUTRITIONAL DATA
Puddings, coconut cream, dry mix, instant contains 415 calories per 100 g serving. This serving contains 10.0 g of fat, 0.9 g of protein, and 83.5 g of carbohydrates. Of these carbohydrates 4.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 79.5 g. A 100 g serving of Puddings, coconut cream, dry mix, instant contains 0.0 mcg vitamin A, 0.3 mg vitamin C, 0.7 mg of iron, 17.0 mg of magnesium, and 8.0 mg of calcium. Puddings, coconut cream, dry mix, instant is listed in the Sweets food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
83.5 gm
30.4 %
Carbohydrates
Carbohydrates
83.5 gm
30.4 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.0 mg
1.1 %
Riboflavin [Vitamin B2]
0.1 mg
4.1 %
Niacin [Vitamin B3]
0.2 mg
1.4 %
Pantothenic Acid [Vitamin B5]
0.1 mg
2.3 %
Folate [Vitamin B9]
2.0 mcg
0.5 %
Minerals
Magnesium [Mg]
17.0 mg
4.0 %
Phosphorus [P]
721.0 mg
57.7 %
Potassium [K]
96.0 mg
2.0 %
Selenium [Se]
4.0 mcg
7.3 %
Sodium [Na]
1040.0 mg
45.2 %
Fats and Fatty Acids
Saturated Fatty Acids
10.0 gm
50.0 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm