PUDDINGS, COCONUT CREAM, DRY MIX, REGULAR  USDA NUTRITIONAL DATA

Puddings, coconut cream, dry mix, regular contains 434 calories per 100 g serving. This serving contains 11.4 g of fat, 1.0 g of protein, and 81.8 g of carbohydrates. Of these carbohydrates 1.6 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 80.2 g. A 100 g serving of Puddings, coconut cream, dry mix, regular contains 0.0 mcg vitamin A, 0.3 mg vitamin C, 0.6 mg of iron, 15.0 mg of magnesium, and 8.0 mg of calcium. Puddings, coconut cream, dry mix, regular is listed in the Sweets food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
434
 
Total Fat
11.4 gm
14.6 %
Sodium
682.0 mg
29.7 %
Total Carbohydrates
81.8 gm
29.8 %
Protein
1.0 gm
2.0 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
81.8 gm
29.8 %
Fiber
1.6 gm
5.7 %
Sugars
80.5 gm
 
Net Carbs
80.2 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.0 mg
0.8 %
Riboflavin   [Vitamin B2]
0.0 mg
2.2 %
Niacin   [Vitamin B3]
0.1 mg
0.6 %
Pantothenic Acid   [Vitamin B5]
0.1 mg
2.7 %
Vitamin B6
0.1 mg
2.9 %
Folate   [Vitamin B9]
2.0 mcg
0.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.3 gm
0.3 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.1 gm
0.5 %
Vitamin K
0.1 mg
0.1 %
Choline
3.7 mg
0.7 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
8.0 mg
0.6 %
Copper   [Cu]
0.1 mcg
15.9 %
Iron   [Fe]
0.6 mg
3.2 %
Magnesium   [Mg]
15.0 mg
3.6 %
Phosphorus   [P]
35.0 mg
2.8 %
Potassium   [K]
133.0 mg
2.8 %
Selenium    [Se]
3.6 mcg
6.5 %
Sodium   [Na]
682.0 mg
29.7 %
Zinc   [Zn]
0.4 mg
3.2 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
11.4 gm
14.6 %
Saturated Fatty Acids
11.4 gm
56.8 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.0 gm