PUDDINGS, COCONUT CREAM, DRY MIX, REGULAR USDA NUTRITIONAL DATA
Puddings, coconut cream, dry mix, regular contains 434 calories per 100 g serving. This serving contains 11.4 g of fat, 1.0 g of protein, and 81.8 g of carbohydrates. Of these carbohydrates 1.6 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 80.2 g. A 100 g serving of Puddings, coconut cream, dry mix, regular contains 0.0 mcg vitamin A, 0.3 mg vitamin C, 0.6 mg of iron, 15.0 mg of magnesium, and 8.0 mg of calcium. Puddings, coconut cream, dry mix, regular is listed in the Sweets food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
81.8 gm
29.8 %
Carbohydrates
Carbohydrates
81.8 gm
29.8 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.0 mg
0.8 %
Riboflavin [Vitamin B2]
0.0 mg
2.2 %
Niacin [Vitamin B3]
0.1 mg
0.6 %
Pantothenic Acid [Vitamin B5]
0.1 mg
2.7 %
Folate [Vitamin B9]
2.0 mcg
0.5 %
Minerals
Magnesium [Mg]
15.0 mg
3.6 %
Phosphorus [P]
35.0 mg
2.8 %
Potassium [K]
133.0 mg
2.8 %
Selenium [Se]
3.6 mcg
6.5 %
Sodium [Na]
682.0 mg
29.7 %
Fats and Fatty Acids
Saturated Fatty Acids
11.4 gm
56.8 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm