PUDDINGS, COCONUT CREAM, DRY MIX, REGULAR, PREPARED WITH WHOLE MILK USDA NUTRITIONAL DATA
Puddings, coconut cream, dry mix, regular, prepared with whole milk contains 114 calories per 100 g serving. This serving contains 3.8 g of fat, 3.0 g of protein, and 17.7 g of carbohydrates. Of these carbohydrates 0.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 17.5 g. A 100 g serving of Puddings, coconut cream, dry mix, regular, prepared with whole milk contains 26.0 mcg vitamin A, 0.7 mg vitamin C, 0.2 mg of iron, 16.0 mg of magnesium, and 111.0 mg of calcium. Puddings, coconut cream, dry mix, regular, prepared with whole milk is listed in the Sweets food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
17.7 gm
6.4 %
Carbohydrates
Carbohydrates
17.7 gm
6.4 %
Vitamins
Vitamin A, RAE
26.0 mcg
2.9 %
Thiamin [Vitamin B1]
0.0 mg
2.7 %
Riboflavin [Vitamin B2]
0.1 mg
11.0 %
Niacin [Vitamin B3]
0.1 mg
0.6 %
Pantothenic Acid [Vitamin B5]
0.3 mg
5.7 %
Folate [Vitamin B9]
4.0 mcg
1.0 %
Minerals
Calcium [Ca]
111.0 mg
8.5 %
Magnesium [Mg]
16.0 mg
3.8 %
Phosphorus [P]
88.0 mg
7.0 %
Potassium [K]
157.0 mg
3.3 %
Selenium [Se]
2.3 mcg
4.2 %
Fats and Fatty Acids
Saturated Fatty Acids
2.6 gm
12.9 %
Monounsaturated Fatty Acids
0.9 gm
Polyunsaturated Fatty Acids
0.1 gm