SYRUPS, MAPLE  USDA NUTRITIONAL DATA

Syrups, maple contains 260 calories per 100 g serving. This serving contains 0.1 g of fat, 0.0 g of protein, and 67.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 67.0 g. A 100 g serving of Syrups, maple contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 0.1 mg of iron, 21.0 mg of magnesium, and 102.0 mg of calcium. Syrups, maple is listed in the Sweets food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
260
 
Total Fat
0.1 gm
0.1 %
Sodium
12.0 mg
0.5 %
Total Carbohydrates
67.0 gm
24.4 %
Protein
0.0 gm
0.1 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
67.0 gm
24.4 %
Fiber
0.0 gm
0.0 %
Sugars
60.5 gm
 
Net Carbs
67.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
5.5 %
Riboflavin   [Vitamin B2]
1.3 mg
97.7 %
Niacin   [Vitamin B3]
0.1 mg
0.5 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.7 %
Vitamin B6
0.0 mg
0.1 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
1.6 mg
0.3 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
102.0 mg
7.8 %
Copper   [Cu]
0.0 mcg
2.0 %
Iron   [Fe]
0.1 mg
0.6 %
Magnesium   [Mg]
21.0 mg
5.0 %
Phosphorus   [P]
2.0 mg
0.2 %
Potassium   [K]
212.0 mg
4.5 %
Selenium    [Se]
0.6 mcg
1.1 %
Sodium   [Na]
12.0 mg
0.5 %
Zinc   [Zn]
1.5 mg
13.4 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.1 gm
0.1 %
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.0 gm