FROZEN YOGURTS, CHOCOLATE, SOFT-SERVE  USDA NUTRITIONAL DATA

Frozen yogurts, chocolate, soft-serve contains 160 calories per 100 g serving. This serving contains 6.0 g of fat, 4.0 g of protein, and 24.9 g of carbohydrates. Of these carbohydrates 2.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 22.7 g. A 100 g serving of Frozen yogurts, chocolate, soft-serve contains 44.0 mcg vitamin A, 0.3 mg vitamin C, 1.3 mg of iron, 27.0 mg of magnesium, and 147.0 mg of calcium. Frozen yogurts, chocolate, soft-serve is listed in the Sweets food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
160
 
Total Fat
6.0 gm
7.7 %
Sodium
98.0 mg
4.3 %
Total Carbohydrates
24.9 gm
9.1 %
Protein
4.0 gm
8.0 %
Cholesterol
5.0 gm
1.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
24.9 gm
9.1 %
Fiber
2.2 gm
7.9 %
Sugars
0.0 gm
 
Net Carbs
22.7 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
44.0 mcg
4.9 %
Thiamin   [Vitamin B1]
0.0 mg
3.0 %
Riboflavin   [Vitamin B2]
0.2 mg
16.2 %
Niacin   [Vitamin B3]
0.3 mg
1.9 %
Pantothenic Acid   [Vitamin B5]
0.7 mg
13.5 %
Vitamin B6
0.1 mg
4.4 %
Folate   [Vitamin B9]
11.0 mcg
2.8 %
Vitamin B12
0.3 mcg
12.1 %
Vitamin C
0.3 gm
0.3 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
147.0 mg
11.3 %
Copper   [Cu]
0.1 mcg
14.6 %
Iron   [Fe]
1.3 mg
6.9 %
Magnesium   [Mg]
27.0 mg
6.4 %
Phosphorus   [P]
139.0 mg
11.1 %
Potassium   [K]
261.0 mg
5.6 %
Selenium    [Se]
2.4 mcg
4.4 %
Sodium   [Na]
98.0 mg
4.3 %
Zinc   [Zn]
0.5 mg
4.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
6.0 gm
7.7 %
Saturated Fatty Acids
3.6 gm
18.2 %
Monounsaturated Fatty Acids
1.8 gm
 
Polyunsaturated Fatty Acids
0.2 gm