SNACKS, GRANOLA BARS, SOFT, UNCOATED, NUT AND RAISIN  USDA NUTRITIONAL DATA

Snacks, granola bars, soft, uncoated, nut and raisin contains 454 calories per 100 g serving. This serving contains 20.4 g of fat, 8.0 g of protein, and 63.6 g of carbohydrates. Of these carbohydrates 5.6 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 58.0 g. A 100 g serving of Snacks, granola bars, soft, uncoated, nut and raisin contains 2.0 mcg vitamin A, 0.0 mg vitamin C, 2.2 mg of iron, 91.0 mg of magnesium, and 84.0 mg of calcium. Snacks, granola bars, soft, uncoated, nut and raisin is listed in the Snacks food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
454
 
Total Fat
20.4 gm
26.2 %
Sodium
254.0 mg
11.0 %
Total Carbohydrates
63.6 gm
23.1 %
Protein
8.0 gm
16.0 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
63.6 gm
23.1 %
Fiber
5.6 gm
20.0 %
Sugars
0.0 gm
 
Net Carbs
58.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin   [Vitamin B1]
0.2 mg
15.8 %
Riboflavin   [Vitamin B2]
0.2 mg
14.6 %
Niacin   [Vitamin B3]
2.6 mg
16.3 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
8.6 %
Vitamin B6
0.1 mg
7.1 %
Folate   [Vitamin B9]
30.0 mcg
7.5 %
Vitamin B12
0.2 mcg
10.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
84.0 mg
6.5 %
Copper   [Cu]
0.4 mcg
42.2 %
Iron   [Fe]
2.2 mg
12.1 %
Magnesium   [Mg]
91.0 mg
21.7 %
Phosphorus   [P]
241.0 mg
19.3 %
Potassium   [K]
392.0 mg
8.3 %
Selenium    [Se]
15.4 mcg
28.0 %
Sodium   [Na]
254.0 mg
11.0 %
Zinc   [Zn]
1.6 mg
14.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
20.4 gm
26.2 %
Saturated Fatty Acids
9.5 gm
47.7 %
Monounsaturated Fatty Acids
4.2 gm
 
Polyunsaturated Fatty Acids
5.5 gm