CHEESE PUFFS AND TWISTS, CORN BASED, BAKED, LOW FAT USDA NUTRITIONAL DATA
Cheese puffs and twists, corn based, baked, low fat contains 432 calories per 100 g serving. This serving contains 12.1 g of fat, 8.5 g of protein, and 72.4 g of carbohydrates. Of these carbohydrates 10.7 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 61.7 g. A 100 g serving of Cheese puffs and twists, corn based, baked, low fat contains 44.0 mcg vitamin A, 21.4 mg vitamin C, 1.3 mg of iron, 41.0 mg of magnesium, and 357.0 mg of calcium. Cheese puffs and twists, corn based, baked, low fat is listed in the Snacks food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
72.4 gm
26.3 %
Carbohydrates
Carbohydrates
72.4 gm
26.3 %
Vitamins
Vitamin A, RAE
44.0 mcg
4.9 %
Thiamin [Vitamin B1]
0.5 mg
45.0 %
Riboflavin [Vitamin B2]
0.6 mg
46.9 %
Niacin [Vitamin B3]
7.1 mg
44.6 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
97.0 mcg
24.3 %
Minerals
Calcium [Ca]
357.0 mg
27.5 %
Magnesium [Mg]
41.0 mg
9.8 %
Phosphorus [P]
357.0 mg
28.6 %
Potassium [K]
286.0 mg
6.1 %
Selenium [Se]
9.6 mcg
17.5 %
Sodium [Na]
847.0 mg
36.8 %
Fats and Fatty Acids
Saturated Fatty Acids
2.1 gm
10.5 %
Monounsaturated Fatty Acids
3.5 gm
Polyunsaturated Fatty Acids
5.7 gm