SNACKS, M&M MARS, KUDOS WHOLE GRAIN BAR, CHOCOLATE CHIP  USDA NUTRITIONAL DATA

Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip contains 420 calories per 100 g serving. This serving contains 13.0 g of fat, 4.5 g of protein, and 72.3 g of carbohydrates. Of these carbohydrates 2.6 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 69.7 g. A 100 g serving of Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip contains 15.0 mcg vitamin A, 0.1 mg vitamin C, 1.4 mg of iron, 70.0 mg of magnesium, and 1084.0 mg of calcium. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip is listed in the Snacks food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
420
 
Total Fat
13.0 gm
16.7 %
Sodium
246.0 mg
10.7 %
Total Carbohydrates
72.3 gm
26.3 %
Protein
4.5 gm
8.9 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
72.3 gm
26.3 %
Fiber
2.6 gm
9.3 %
Sugars
38.8 gm
 
Net Carbs
69.7 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
15.0 mcg
1.7 %
Thiamin   [Vitamin B1]
0.2 mg
14.1 %
Riboflavin   [Vitamin B2]
0.2 mg
15.5 %
Niacin   [Vitamin B3]
1.5 mg
9.6 %
Pantothenic Acid   [Vitamin B5]
0.5 mg
9.4 %
Vitamin B6
0.1 mg
6.9 %
Folate   [Vitamin B9]
13.0 mcg
3.3 %
Vitamin B12
0.1 mcg
5.8 %
Vitamin C
0.1 gm
0.1 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
10.8 gm
71.9 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
1084.0 mg
83.4 %
Copper   [Cu]
0.3 mcg
34.7 %
Iron   [Fe]
1.4 mg
7.8 %
Magnesium   [Mg]
70.0 mg
16.7 %
Phosphorus   [P]
207.0 mg
16.6 %
Potassium   [K]
279.0 mg
5.9 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
246.0 mg
10.7 %
Zinc   [Zn]
1.4 mg
12.8 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
13.0 gm
16.7 %
Saturated Fatty Acids
4.7 gm
23.5 %
Monounsaturated Fatty Acids
4.7 gm
 
Polyunsaturated Fatty Acids
2.7 gm