SNACKS, M&M MARS, KUDOS WHOLE GRAIN BAR, CHOCOLATE CHIP USDA NUTRITIONAL DATA
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip contains 420 calories per 100 g serving. This serving contains 13.0 g of fat, 4.5 g of protein, and 72.3 g of carbohydrates. Of these carbohydrates 2.6 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 69.7 g. A 100 g serving of Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip contains 15.0 mcg vitamin A, 0.1 mg vitamin C, 1.4 mg of iron, 70.0 mg of magnesium, and 1084.0 mg of calcium. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip is listed in the Snacks food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
72.3 gm
26.3 %
Carbohydrates
Carbohydrates
72.3 gm
26.3 %
Vitamins
Vitamin A, RAE
15.0 mcg
1.7 %
Thiamin [Vitamin B1]
0.2 mg
14.1 %
Riboflavin [Vitamin B2]
0.2 mg
15.5 %
Niacin [Vitamin B3]
1.5 mg
9.6 %
Pantothenic Acid [Vitamin B5]
0.5 mg
9.4 %
Folate [Vitamin B9]
13.0 mcg
3.3 %
Minerals
Calcium [Ca]
1084.0 mg
83.4 %
Magnesium [Mg]
70.0 mg
16.7 %
Phosphorus [P]
207.0 mg
16.6 %
Potassium [K]
279.0 mg
5.9 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
246.0 mg
10.7 %
Fats and Fatty Acids
Saturated Fatty Acids
4.7 gm
23.5 %
Monounsaturated Fatty Acids
4.7 gm
Polyunsaturated Fatty Acids
2.7 gm