SNACKS, KELLOGGS, NUTRI-GRAIN CEREAL BARS, FRUIT  USDA NUTRITIONAL DATA

Snacks, KELLOGGS, NUTRI-GRAIN Cereal Bars, fruit contains 324 calories per 100 g serving. This serving contains 8.8 g of fat, 4.7 g of protein, and 69.5 g of carbohydrates. Of these carbohydrates 6.9 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 62.6 g. A 100 g serving of Snacks, KELLOGGS, NUTRI-GRAIN Cereal Bars, fruit contains 604.0 mcg vitamin A, 7.8 mg vitamin C, 4.9 mg of iron, 41.0 mg of magnesium, and 541.0 mg of calcium. Snacks, KELLOGGS, NUTRI-GRAIN Cereal Bars, fruit is listed in the Snacks food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
324
 
Total Fat
8.8 gm
11.2 %
Sodium
354.0 mg
15.4 %
Total Carbohydrates
69.5 gm
25.3 %
Protein
4.7 gm
9.4 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
69.5 gm
25.3 %
Fiber
6.9 gm
24.6 %
Sugars
30.8 gm
 
Net Carbs
62.6 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
604.0 mcg
67.1 %
Thiamin   [Vitamin B1]
0.6 mg
50.8 %
Riboflavin   [Vitamin B2]
1.2 mg
88.5 %
Niacin   [Vitamin B3]
13.5 mg
84.4 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
8.1 %
Vitamin B6
1.4 mg
79.4 %
Folate   [Vitamin B9]
24.0 mcg
6.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
7.8 gm
8.7 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
15.3 mg
12.8 %
Choline
44.6 mg
8.1 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
541.0 mg
41.6 %
Copper   [Cu]
0.1 mcg
14.0 %
Iron   [Fe]
4.9 mg
27.2 %
Magnesium   [Mg]
41.0 mg
9.8 %
Phosphorus   [P]
115.0 mg
9.2 %
Potassium   [K]
247.0 mg
5.3 %
Selenium    [Se]
7.7 mcg
14.0 %
Sodium   [Na]
354.0 mg
15.4 %
Zinc   [Zn]
4.1 mg
37.3 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
8.8 gm
11.2 %
Saturated Fatty Acids
1.4 gm
7.2 %
Monounsaturated Fatty Acids
2.0 gm
 
Polyunsaturated Fatty Acids
4.5 gm