JAMS AND PRESERVES, APRICOT  USDA NUTRITIONAL DATA

Jams and preserves, apricot contains 242 calories per 100 g serving. This serving contains 0.2 g of fat, 0.7 g of protein, and 64.4 g of carbohydrates. Of these carbohydrates 0.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 64.1 g. A 100 g serving of Jams and preserves, apricot contains 10.0 mcg vitamin A, 8.8 mg vitamin C, 0.5 mg of iron, 4.0 mg of magnesium, and 20.0 mg of calcium. Jams and preserves, apricot is listed in the Sweets food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
242
 
Total Fat
0.2 gm
0.3 %
Sodium
40.0 mg
1.7 %
Total Carbohydrates
64.4 gm
23.4 %
Protein
0.7 gm
1.4 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
64.4 gm
23.4 %
Fiber
0.3 gm
1.1 %
Sugars
43.4 gm
 
Net Carbs
64.1 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
10.0 mcg
1.1 %
Thiamin   [Vitamin B1]
0.0 mg
0.0 %
Riboflavin   [Vitamin B2]
0.0 mg
1.7 %
Niacin   [Vitamin B3]
0.0 mg
0.2 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.4 %
Vitamin B6
0.0 mg
1.2 %
Folate   [Vitamin B9]
1.0 mcg
0.3 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
8.8 gm
9.8 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.1 gm
0.9 %
Vitamin K
0.0 mg
0.0 %
Choline
0.4 mg
0.1 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
20.0 mg
1.5 %
Copper   [Cu]
0.1 mcg
11.1 %
Iron   [Fe]
0.5 mg
2.7 %
Magnesium   [Mg]
4.0 mg
1.0 %
Phosphorus   [P]
3.0 mg
0.2 %
Potassium   [K]
77.0 mg
1.6 %
Selenium    [Se]
2.0 mcg
3.6 %
Sodium   [Na]
40.0 mg
1.7 %
Zinc   [Zn]
0.1 mg
0.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.2 gm
0.3 %
Saturated Fatty Acids
0.0 gm
0.1 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.0 gm