SNACKS, PRETZELS, HARD, PLAIN, MADE WITH UNENRICHED FLOUR, SALTED USDA NUTRITIONAL DATA
Snacks, pretzels, hard, plain, made with unenriched flour, salted contains 381 calories per 100 g serving. This serving contains 3.5 g of fat, 9.1 g of protein, and 79.2 g of carbohydrates. Of these carbohydrates 2.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 76.4 g. A 100 g serving of Snacks, pretzels, hard, plain, made with unenriched flour, salted contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.7 mg of iron, 35.0 mg of magnesium, and 36.0 mg of calcium. Snacks, pretzels, hard, plain, made with unenriched flour, salted is listed in the Snacks food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
79.2 gm
28.8 %
Carbohydrates
Carbohydrates
79.2 gm
28.8 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.2 mg
15.0 %
Riboflavin [Vitamin B2]
0.1 mg
7.7 %
Niacin [Vitamin B3]
1.9 mg
12.0 %
Pantothenic Acid [Vitamin B5]
0.3 mg
5.8 %
Folate [Vitamin B9]
83.0 mcg
20.8 %
Minerals
Magnesium [Mg]
35.0 mg
8.3 %
Phosphorus [P]
113.0 mg
9.0 %
Potassium [K]
146.0 mg
3.1 %
Selenium [Se]
5.8 mcg
10.5 %
Sodium [Na]
1715.0 mg
74.6 %
Fats and Fatty Acids
Saturated Fatty Acids
0.8 gm
3.8 %
Monounsaturated Fatty Acids
1.4 gm
Polyunsaturated Fatty Acids
1.2 gm