SNACKS, TRAIL MIX, REGULAR, UNSALTED USDA NUTRITIONAL DATA
Snacks, trail mix, regular, unsalted contains 462 calories per 100 g serving. This serving contains 29.4 g of fat, 13.8 g of protein, and 44.9 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 44.9 g. A 100 g serving of Snacks, trail mix, regular, unsalted contains 1.0 mcg vitamin A, 1.4 mg vitamin C, 3.1 mg of iron, 158.0 mg of magnesium, and 78.0 mg of calcium. Snacks, trail mix, regular, unsalted is listed in the Snacks food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
44.9 gm
16.3 %
Carbohydrates
Carbohydrates
44.9 gm
16.3 %
Vitamins
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin [Vitamin B1]
0.5 mg
38.5 %
Riboflavin [Vitamin B2]
0.2 mg
15.2 %
Niacin [Vitamin B3]
4.7 mg
29.5 %
Pantothenic Acid [Vitamin B5]
0.9 mg
17.9 %
Folate [Vitamin B9]
71.0 mcg
17.8 %
Minerals
Copper [Cu]
1.0 mcg
109.4 %
Magnesium [Mg]
158.0 mg
37.6 %
Phosphorus [P]
345.0 mg
27.6 %
Potassium [K]
685.0 mg
14.6 %
Selenium [Se]
0.0 mcg
0.0 %
Fats and Fatty Acids
Saturated Fatty Acids
5.6 gm
27.8 %
Monounsaturated Fatty Acids
12.5 gm
Polyunsaturated Fatty Acids
9.7 gm