SNACKS, TRAIL MIX, REGULAR, UNSALTED  USDA NUTRITIONAL DATA

Snacks, trail mix, regular, unsalted contains 462 calories per 100 g serving. This serving contains 29.4 g of fat, 13.8 g of protein, and 44.9 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 44.9 g. A 100 g serving of Snacks, trail mix, regular, unsalted contains 1.0 mcg vitamin A, 1.4 mg vitamin C, 3.1 mg of iron, 158.0 mg of magnesium, and 78.0 mg of calcium. Snacks, trail mix, regular, unsalted is listed in the Snacks food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
462
 
Total Fat
29.4 gm
37.7 %
Sodium
10.0 mg
0.4 %
Total Carbohydrates
44.9 gm
16.3 %
Protein
13.8 gm
27.6 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
44.9 gm
16.3 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
44.9 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin   [Vitamin B1]
0.5 mg
38.5 %
Riboflavin   [Vitamin B2]
0.2 mg
15.2 %
Niacin   [Vitamin B3]
4.7 mg
29.5 %
Pantothenic Acid   [Vitamin B5]
0.9 mg
17.9 %
Vitamin B6
0.3 mg
17.5 %
Folate   [Vitamin B9]
71.0 mcg
17.8 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
1.4 gm
1.6 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
78.0 mg
6.0 %
Copper   [Cu]
1.0 mcg
109.4 %
Iron   [Fe]
3.1 mg
16.9 %
Magnesium   [Mg]
158.0 mg
37.6 %
Phosphorus   [P]
345.0 mg
27.6 %
Potassium   [K]
685.0 mg
14.6 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
10.0 mg
0.4 %
Zinc   [Zn]
3.2 mg
29.3 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
29.4 gm
37.7 %
Saturated Fatty Acids
5.6 gm
27.8 %
Monounsaturated Fatty Acids
12.5 gm
 
Polyunsaturated Fatty Acids
9.7 gm