COCOA, DRY POWDER, HI-FAT OR BREAKFAST, PLAIN  USDA NUTRITIONAL DATA

Cocoa, dry powder, hi-fat or breakfast, plain contains 486 calories per 100 g serving. This serving contains 23.7 g of fat, 16.8 g of protein, and 51.4 g of carbohydrates. Of these carbohydrates 29.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 21.6 g. A 100 g serving of Cocoa, dry powder, hi-fat or breakfast, plain contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 14.5 mg of iron, 519.0 mg of magnesium, and 122.0 mg of calcium. Cocoa, dry powder, hi-fat or breakfast, plain is listed in the Sweets food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
486
 
Total Fat
23.7 gm
30.4 %
Sodium
20.0 mg
0.9 %
Total Carbohydrates
51.4 gm
18.7 %
Protein
16.8 gm
33.6 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
51.4 gm
18.7 %
Fiber
29.8 gm
106.4 %
Sugars
1.6 gm
 
Net Carbs
21.6 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
6.7 %
Riboflavin   [Vitamin B2]
0.4 mg
28.5 %
Niacin   [Vitamin B3]
1.8 mg
11.3 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.2 mg
11.2 %
Folate   [Vitamin B9]
38.0 mcg
9.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.1 gm
0.6 %
Vitamin K
2.3 mg
1.9 %
Choline
11.9 mg
2.2 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
122.0 mg
9.4 %
Copper   [Cu]
3.6 mcg
401.1 %
Iron   [Fe]
14.5 mg
80.6 %
Magnesium   [Mg]
519.0 mg
123.6 %
Phosphorus   [P]
758.0 mg
60.6 %
Potassium   [K]
1574.0 mg
33.5 %
Selenium    [Se]
12.3 mcg
22.4 %
Sodium   [Na]
20.0 mg
0.9 %
Zinc   [Zn]
6.7 mg
60.9 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
23.7 gm
30.4 %
Saturated Fatty Acids
12.6 gm
63.2 %
Monounsaturated Fatty Acids
7.4 gm
 
Polyunsaturated Fatty Acids
0.8 gm