CANDIES, SOFT FRUIT AND NUT SQUARES USDA NUTRITIONAL DATA
Candies, soft fruit and nut squares contains 390 calories per 100 g serving. This serving contains 9.5 g of fat, 2.3 g of protein, and 73.8 g of carbohydrates. Of these carbohydrates 2.4 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 71.4 g. A 100 g serving of Candies, soft fruit and nut squares contains 0.0 mcg vitamin A, 0.2 mg vitamin C, 0.9 mg of iron, 25.0 mg of magnesium, and 17.0 mg of calcium. Candies, soft fruit and nut squares is listed in the Sweets food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
73.8 gm
26.8 %
Carbohydrates
Carbohydrates
73.8 gm
26.8 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.0 mg
3.9 %
Riboflavin [Vitamin B2]
0.0 mg
3.0 %
Niacin [Vitamin B3]
0.2 mg
1.1 %
Pantothenic Acid [Vitamin B5]
0.1 mg
2.2 %
Folate [Vitamin B9]
11.0 mcg
2.8 %
Minerals
Magnesium [Mg]
25.0 mg
6.0 %
Phosphorus [P]
54.0 mg
4.3 %
Potassium [K]
82.0 mg
1.7 %
Selenium [Se]
1.4 mcg
2.5 %
Fats and Fatty Acids
Saturated Fatty Acids
0.9 gm
4.5 %
Monounsaturated Fatty Acids
1.3 gm
Polyunsaturated Fatty Acids
6.8 gm