CHOCOLATE, DARK, 45- 59% CACAO SOLIDS USDA NUTRITIONAL DATA
Chocolate, dark, 45- 59% cacao solids contains 546 calories per 100 g serving. This serving contains 31.3 g of fat, 4.9 g of protein, and 61.2 g of carbohydrates. Of these carbohydrates 7.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 54.2 g. A 100 g serving of Chocolate, dark, 45- 59% cacao solids contains 2.0 mcg vitamin A, 0.0 mg vitamin C, 8.0 mg of iron, 146.0 mg of magnesium, and 56.0 mg of calcium. Chocolate, dark, 45- 59% cacao solids is listed in the Sweets food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
61.2 gm
22.2 %
Carbohydrates
Carbohydrates
61.2 gm
22.2 %
Vitamins
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin [Vitamin B1]
0.0 mg
2.1 %
Riboflavin [Vitamin B2]
0.1 mg
3.8 %
Niacin [Vitamin B3]
0.7 mg
4.5 %
Pantothenic Acid [Vitamin B5]
0.3 mg
5.9 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Copper [Cu]
1.0 mcg
114.2 %
Magnesium [Mg]
146.0 mg
34.8 %
Phosphorus [P]
206.0 mg
16.5 %
Potassium [K]
559.0 mg
11.9 %
Selenium [Se]
3.0 mcg
5.5 %
Fats and Fatty Acids
Saturated Fatty Acids
18.5 gm
92.6 %
Monounsaturated Fatty Acids
9.5 gm
Polyunsaturated Fatty Acids
1.1 gm