ARROWROOT FLOUR  USDA NUTRITIONAL DATA

Arrowroot flour contains 357 calories per 100 g serving. This serving contains 0.1 g of fat, 0.3 g of protein, and 88.2 g of carbohydrates. Of these carbohydrates 3.4 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 84.8 g. A 100 g serving of Arrowroot flour contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 0.3 mg of iron, 3.0 mg of magnesium, and 40.0 mg of calcium. Arrowroot flour is listed in the Cereal Grains and Pasta food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
357
 
Total Fat
0.1 gm
0.1 %
Sodium
2.0 mg
0.1 %
Total Carbohydrates
88.2 gm
32.1 %
Protein
0.3 gm
0.6 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
88.2 gm
32.1 %
Fiber
3.4 gm
12.1 %
Sugars
0.0 gm
 
Net Carbs
84.8 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.0 mg
0.1 %
Riboflavin   [Vitamin B2]
0.0 mg
0.0 %
Niacin   [Vitamin B3]
0.0 mg
0.0 %
Pantothenic Acid   [Vitamin B5]
0.1 mg
2.6 %
Vitamin B6
0.0 mg
0.3 %
Folate   [Vitamin B9]
7.0 mcg
1.8 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
40.0 mg
3.1 %
Copper   [Cu]
0.0 mcg
4.4 %
Iron   [Fe]
0.3 mg
1.8 %
Magnesium   [Mg]
3.0 mg
0.7 %
Phosphorus   [P]
5.0 mg
0.4 %
Potassium   [K]
11.0 mg
0.2 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
2.0 mg
0.1 %
Zinc   [Zn]
0.1 mg
0.6 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.1 gm
0.1 %
Saturated Fatty Acids
0.0 gm
0.1 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.0 gm