BARLEY, PEARLED, COOKED USDA NUTRITIONAL DATA
Barley, pearled, cooked contains 123 calories per 100 g serving. This serving contains 0.4 g of fat, 2.3 g of protein, and 28.2 g of carbohydrates. Of these carbohydrates 3.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 24.4 g. A 100 g serving of Barley, pearled, cooked contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.3 mg of iron, 22.0 mg of magnesium, and 11.0 mg of calcium. Barley, pearled, cooked is listed in the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
28.2 gm
10.3 %
Carbohydrates
Carbohydrates
28.2 gm
10.3 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
6.9 %
Riboflavin [Vitamin B2]
0.1 mg
4.8 %
Niacin [Vitamin B3]
2.1 mg
12.9 %
Pantothenic Acid [Vitamin B5]
0.1 mg
2.7 %
Folate [Vitamin B9]
16.0 mcg
4.0 %
Minerals
Magnesium [Mg]
22.0 mg
5.2 %
Phosphorus [P]
54.0 mg
4.3 %
Potassium [K]
93.0 mg
2.0 %
Selenium [Se]
8.6 mcg
15.6 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.5 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.2 gm