BUCKWHEAT FLOUR, WHOLE-GROAT  USDA NUTRITIONAL DATA

Buckwheat flour, whole-groat contains 335 calories per 100 g serving. This serving contains 3.1 g of fat, 12.6 g of protein, and 70.6 g of carbohydrates. Of these carbohydrates 10.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 60.6 g. A 100 g serving of Buckwheat flour, whole-groat contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 4.1 mg of iron, 251.0 mg of magnesium, and 41.0 mg of calcium. Buckwheat flour, whole-groat is listed in the Cereal Grains and Pasta food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
335
 
Total Fat
3.1 gm
4.0 %
Sodium
11.0 mg
0.5 %
Total Carbohydrates
70.6 gm
25.7 %
Protein
12.6 gm
25.2 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
70.6 gm
25.7 %
Fiber
10.0 gm
35.7 %
Sugars
2.6 gm
 
Net Carbs
60.6 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.4 mg
34.8 %
Riboflavin   [Vitamin B2]
0.2 mg
14.6 %
Niacin   [Vitamin B3]
6.2 mg
38.4 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
8.8 %
Vitamin B6
0.6 mg
34.2 %
Folate   [Vitamin B9]
54.0 mcg
13.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.3 gm
2.1 %
Vitamin K
7.0 mg
5.8 %
Choline
54.2 mg
9.9 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
41.0 mg
3.2 %
Copper   [Cu]
0.5 mcg
57.2 %
Iron   [Fe]
4.1 mg
22.6 %
Magnesium   [Mg]
251.0 mg
59.8 %
Phosphorus   [P]
337.0 mg
27.0 %
Potassium   [K]
577.0 mg
12.3 %
Selenium    [Se]
5.7 mcg
10.4 %
Sodium   [Na]
11.0 mg
0.5 %
Zinc   [Zn]
3.1 mg
28.4 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
3.1 gm
4.0 %
Saturated Fatty Acids
0.7 gm
3.4 %
Monounsaturated Fatty Acids
0.9 gm
 
Polyunsaturated Fatty Acids
0.9 gm