BUCKWHEAT FLOUR, WHOLE-GROAT USDA NUTRITIONAL DATA
Buckwheat flour, whole-groat contains 335 calories per 100 g serving. This serving contains 3.1 g of fat, 12.6 g of protein, and 70.6 g of carbohydrates. Of these carbohydrates 10.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 60.6 g. A 100 g serving of Buckwheat flour, whole-groat contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 4.1 mg of iron, 251.0 mg of magnesium, and 41.0 mg of calcium. Buckwheat flour, whole-groat is listed in the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
70.6 gm
25.7 %
Carbohydrates
Carbohydrates
70.6 gm
25.7 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
34.8 %
Riboflavin [Vitamin B2]
0.2 mg
14.6 %
Niacin [Vitamin B3]
6.2 mg
38.4 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.8 %
Folate [Vitamin B9]
54.0 mcg
13.5 %
Minerals
Magnesium [Mg]
251.0 mg
59.8 %
Phosphorus [P]
337.0 mg
27.0 %
Potassium [K]
577.0 mg
12.3 %
Selenium [Se]
5.7 mcg
10.4 %
Fats and Fatty Acids
Saturated Fatty Acids
0.7 gm
3.4 %
Monounsaturated Fatty Acids
0.9 gm
Polyunsaturated Fatty Acids
0.9 gm