CORN FLOUR, WHOLE-GRAIN, YELLOW  USDA NUTRITIONAL DATA

Corn flour, whole-grain, yellow contains 361 calories per 100 g serving. This serving contains 3.9 g of fat, 6.9 g of protein, and 76.9 g of carbohydrates. Of these carbohydrates 7.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 69.6 g. A 100 g serving of Corn flour, whole-grain, yellow contains 11.0 mcg vitamin A, 0.0 mg vitamin C, 2.4 mg of iron, 93.0 mg of magnesium, and 7.0 mg of calcium. Corn flour, whole-grain, yellow is listed in the Cereal Grains and Pasta food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
361
 
Total Fat
3.9 gm
4.9 %
Sodium
5.0 mg
0.2 %
Total Carbohydrates
76.9 gm
27.9 %
Protein
6.9 gm
13.9 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
76.9 gm
27.9 %
Fiber
7.3 gm
26.1 %
Sugars
0.6 gm
 
Net Carbs
69.6 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
11.0 mcg
1.2 %
Thiamin   [Vitamin B1]
0.2 mg
20.5 %
Riboflavin   [Vitamin B2]
0.1 mg
6.2 %
Niacin   [Vitamin B3]
1.9 mg
11.9 %
Pantothenic Acid   [Vitamin B5]
0.7 mg
13.2 %
Vitamin B6
0.4 mg
21.8 %
Folate   [Vitamin B9]
25.0 mcg
6.3 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.4 gm
2.8 %
Vitamin K
0.3 mg
0.3 %
Choline
21.6 mg
3.9 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
7.0 mg
0.5 %
Copper   [Cu]
0.2 mcg
25.6 %
Iron   [Fe]
2.4 mg
13.2 %
Magnesium   [Mg]
93.0 mg
22.1 %
Phosphorus   [P]
272.0 mg
21.8 %
Potassium   [K]
315.0 mg
6.7 %
Selenium    [Se]
15.4 mcg
28.0 %
Sodium   [Na]
5.0 mg
0.2 %
Zinc   [Zn]
1.7 mg
15.7 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
3.9 gm
4.9 %
Saturated Fatty Acids
0.5 gm
2.7 %
Monounsaturated Fatty Acids
1.0 gm
 
Polyunsaturated Fatty Acids
1.8 gm