CORN FLOUR, WHOLE-GRAIN, YELLOW USDA NUTRITIONAL DATA
Corn flour, whole-grain, yellow contains 361 calories per 100 g serving. This serving contains 3.9 g of fat, 6.9 g of protein, and 76.9 g of carbohydrates. Of these carbohydrates 7.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 69.6 g. A 100 g serving of Corn flour, whole-grain, yellow contains 11.0 mcg vitamin A, 0.0 mg vitamin C, 2.4 mg of iron, 93.0 mg of magnesium, and 7.0 mg of calcium. Corn flour, whole-grain, yellow is listed in the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
76.9 gm
27.9 %
Carbohydrates
Carbohydrates
76.9 gm
27.9 %
Vitamins
Vitamin A, RAE
11.0 mcg
1.2 %
Thiamin [Vitamin B1]
0.2 mg
20.5 %
Riboflavin [Vitamin B2]
0.1 mg
6.2 %
Niacin [Vitamin B3]
1.9 mg
11.9 %
Pantothenic Acid [Vitamin B5]
0.7 mg
13.2 %
Folate [Vitamin B9]
25.0 mcg
6.3 %
Minerals
Magnesium [Mg]
93.0 mg
22.1 %
Phosphorus [P]
272.0 mg
21.8 %
Potassium [K]
315.0 mg
6.7 %
Selenium [Se]
15.4 mcg
28.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.5 gm
2.7 %
Monounsaturated Fatty Acids
1.0 gm
Polyunsaturated Fatty Acids
1.8 gm