CORN FLOUR, MASA, ENRICHED, WHITE USDA NUTRITIONAL DATA
Corn flour, masa, enriched, white contains 363 calories per 100 g serving. This serving contains 3.7 g of fat, 8.5 g of protein, and 76.6 g of carbohydrates. Of these carbohydrates 6.4 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 70.2 g. A 100 g serving of Corn flour, masa, enriched, white contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 8.5 mg of iron, 93.0 mg of magnesium, and 138.0 mg of calcium. Corn flour, masa, enriched, white is listed in the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
76.6 gm
27.9 %
Carbohydrates
Carbohydrates
76.6 gm
27.9 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
1.5 mg
122.9 %
Riboflavin [Vitamin B2]
0.8 mg
61.9 %
Niacin [Vitamin B3]
9.9 mg
62.1 %
Pantothenic Acid [Vitamin B5]
0.2 mg
3.8 %
Folate [Vitamin B9]
335.0 mcg
83.8 %
Minerals
Calcium [Ca]
138.0 mg
10.6 %
Magnesium [Mg]
93.0 mg
22.1 %
Phosphorus [P]
231.0 mg
18.5 %
Potassium [K]
262.0 mg
5.6 %
Selenium [Se]
10.5 mcg
19.1 %
Fats and Fatty Acids
Saturated Fatty Acids
0.5 gm
2.7 %
Monounsaturated Fatty Acids
1.0 gm
Polyunsaturated Fatty Acids
1.7 gm