SPICES, ANISE SEED USDA NUTRITIONAL DATA
Spices, anise seed contains 337 calories per 100 g serving. This serving contains 15.9 g of fat, 17.6 g of protein, and 50.0 g of carbohydrates. Of these carbohydrates 14.6 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 35.4 g. A 100 g serving of Spices, anise seed contains 16.0 mcg vitamin A, 21.0 mg vitamin C, 37.0 mg of iron, 170.0 mg of magnesium, and 646.0 mg of calcium. Spices, anise seed is listed in the Spices and Herbs food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
50.0 gm
18.2 %
Carbohydrates
Carbohydrates
50.0 gm
18.2 %
Vitamins
Vitamin A, RAE
16.0 mcg
1.8 %
Thiamin [Vitamin B1]
0.3 mg
28.3 %
Riboflavin [Vitamin B2]
0.3 mg
22.3 %
Niacin [Vitamin B3]
3.1 mg
19.1 %
Pantothenic Acid [Vitamin B5]
0.8 mg
15.9 %
Folate [Vitamin B9]
10.0 mcg
2.5 %
Minerals
Calcium [Ca]
646.0 mg
49.7 %
Copper [Cu]
0.9 mcg
101.1 %
Magnesium [Mg]
170.0 mg
40.5 %
Phosphorus [P]
440.0 mg
35.2 %
Potassium [K]
1441.0 mg
30.7 %
Selenium [Se]
5.0 mcg
9.1 %
Fats and Fatty Acids
Saturated Fatty Acids
0.6 gm
2.9 %
Monounsaturated Fatty Acids
9.8 gm
Polyunsaturated Fatty Acids
3.2 gm