CORNMEAL, SELF-RISING, BOLTED, WITH WHEAT FLOUR ADDED, ENRICHED, YELLOW  USDA NUTRITIONAL DATA

Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow contains 348 calories per 100 g serving. This serving contains 2.9 g of fat, 8.4 g of protein, and 73.4 g of carbohydrates. Of these carbohydrates 6.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 67.1 g. A 100 g serving of Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow contains 14.0 mcg vitamin A, 0.0 mg vitamin C, 5.0 mg of iron, 54.0 mg of magnesium, and 299.0 mg of calcium. Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow is listed in the Cereal Grains and Pasta food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
348
 
Total Fat
2.9 gm
3.7 %
Sodium
1319.0 mg
57.3 %
Total Carbohydrates
73.4 gm
26.7 %
Protein
8.4 gm
16.8 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
73.4 gm
26.7 %
Fiber
6.3 gm
22.5 %
Sugars
0.0 gm
 
Net Carbs
67.1 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
14.0 mcg
1.6 %
Thiamin   [Vitamin B1]
0.7 mg
59.4 %
Riboflavin   [Vitamin B2]
0.4 mg
33.3 %
Niacin   [Vitamin B3]
5.2 mg
32.5 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
7.7 %
Vitamin B6
0.4 mg
22.6 %
Folate   [Vitamin B9]
402.0 mcg
100.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
299.0 mg
23.0 %
Copper   [Cu]
0.1 mcg
15.4 %
Iron   [Fe]
5.0 mg
27.5 %
Magnesium   [Mg]
54.0 mg
12.9 %
Phosphorus   [P]
651.0 mg
52.1 %
Potassium   [K]
207.0 mg
4.4 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
1319.0 mg
57.3 %
Zinc   [Zn]
1.4 mg
12.6 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
2.9 gm
3.7 %
Saturated Fatty Acids
0.4 gm
2.0 %
Monounsaturated Fatty Acids
0.8 gm
 
Polyunsaturated Fatty Acids
1.3 gm