COUSCOUS, DRY USDA NUTRITIONAL DATA
Couscous, dry contains 376 calories per 100 g serving. This serving contains 0.6 g of fat, 12.8 g of protein, and 77.4 g of carbohydrates. Of these carbohydrates 5.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 72.4 g. A 100 g serving of Couscous, dry contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.1 mg of iron, 44.0 mg of magnesium, and 24.0 mg of calcium. Couscous, dry is listed in the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
77.4 gm
28.2 %
Carbohydrates
Carbohydrates
77.4 gm
28.2 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.2 mg
13.6 %
Riboflavin [Vitamin B2]
0.1 mg
6.0 %
Niacin [Vitamin B3]
3.5 mg
21.8 %
Pantothenic Acid [Vitamin B5]
1.2 mg
24.9 %
Folate [Vitamin B9]
20.0 mcg
5.0 %
Minerals
Magnesium [Mg]
44.0 mg
10.5 %
Phosphorus [P]
170.0 mg
13.6 %
Potassium [K]
166.0 mg
3.5 %
Selenium [Se]
0.0 mcg
0.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.6 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.3 gm