RICE, BROWN, LONG-GRAIN, RAW  USDA NUTRITIONAL DATA

Rice, brown, long-grain, raw contains 370 calories per 100 g serving. This serving contains 2.9 g of fat, 7.9 g of protein, and 77.2 g of carbohydrates. Of these carbohydrates 3.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 73.7 g. A 100 g serving of Rice, brown, long-grain, raw contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.5 mg of iron, 143.0 mg of magnesium, and 23.0 mg of calcium. Rice, brown, long-grain, raw is listed in the Cereal Grains and Pasta food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
370
 
Total Fat
2.9 gm
3.7 %
Sodium
5.0 mg
0.2 %
Total Carbohydrates
77.2 gm
28.1 %
Protein
7.9 gm
15.9 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
77.2 gm
28.1 %
Fiber
3.5 gm
12.5 %
Sugars
0.9 gm
 
Net Carbs
73.7 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.4 mg
33.4 %
Riboflavin   [Vitamin B2]
0.1 mg
7.2 %
Niacin   [Vitamin B3]
5.1 mg
31.8 %
Pantothenic Acid   [Vitamin B5]
1.1 mg
21.3 %
Vitamin B6
0.5 mg
29.9 %
Folate   [Vitamin B9]
20.0 mcg
5.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.6 gm
3.9 %
Vitamin K
0.6 mg
0.5 %
Choline
21.5 mg
3.9 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
23.0 mg
1.8 %
Copper   [Cu]
0.3 mcg
30.8 %
Iron   [Fe]
1.5 mg
8.2 %
Magnesium   [Mg]
143.0 mg
34.0 %
Phosphorus   [P]
333.0 mg
26.6 %
Potassium   [K]
250.0 mg
5.3 %
Selenium    [Se]
23.4 mcg
42.5 %
Sodium   [Na]
5.0 mg
0.2 %
Zinc   [Zn]
2.0 mg
18.4 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
2.9 gm
3.7 %
Saturated Fatty Acids
0.6 gm
3.0 %
Monounsaturated Fatty Acids
1.1 gm
 
Polyunsaturated Fatty Acids
1.0 gm