OATS  USDA NUTRITIONAL DATA

Oats contains 389 calories per 100 g serving. This serving contains 6.9 g of fat, 16.9 g of protein, and 66.3 g of carbohydrates. Of these carbohydrates 10.6 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 55.7 g. A 100 g serving of Oats contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 4.7 mg of iron, 177.0 mg of magnesium, and 54.0 mg of calcium. Oats is listed in the Cereal Grains and Pasta food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
389
 
Total Fat
6.9 gm
8.8 %
Sodium
2.0 mg
0.1 %
Total Carbohydrates
66.3 gm
24.1 %
Protein
16.9 gm
33.8 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
66.3 gm
24.1 %
Fiber
10.6 gm
37.9 %
Sugars
0.0 gm
 
Net Carbs
55.7 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.8 mg
63.6 %
Riboflavin   [Vitamin B2]
0.1 mg
10.7 %
Niacin   [Vitamin B3]
1.0 mg
6.0 %
Pantothenic Acid   [Vitamin B5]
1.3 mg
27.0 %
Vitamin B6
0.1 mg
7.0 %
Folate   [Vitamin B9]
56.0 mcg
14.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
54.0 mg
4.2 %
Copper   [Cu]
0.6 mcg
69.6 %
Iron   [Fe]
4.7 mg
26.2 %
Magnesium   [Mg]
177.0 mg
42.1 %
Phosphorus   [P]
523.0 mg
41.8 %
Potassium   [K]
429.0 mg
9.1 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
2.0 mg
0.1 %
Zinc   [Zn]
4.0 mg
36.1 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
6.9 gm
8.8 %
Saturated Fatty Acids
1.2 gm
6.1 %
Monounsaturated Fatty Acids
2.2 gm
 
Polyunsaturated Fatty Acids
2.5 gm