SPICES, BAY LEAF USDA NUTRITIONAL DATA
Spices, bay leaf contains 313 calories per 100 g serving. This serving contains 8.4 g of fat, 7.6 g of protein, and 75.0 g of carbohydrates. Of these carbohydrates 26.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 48.7 g. A 100 g serving of Spices, bay leaf contains 309.0 mcg vitamin A, 46.5 mg vitamin C, 43.0 mg of iron, 120.0 mg of magnesium, and 834.0 mg of calcium. Spices, bay leaf is listed in the Spices and Herbs food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
75.0 gm
27.3 %
Carbohydrates
Carbohydrates
75.0 gm
27.3 %
Vitamins
Vitamin A, RAE
309.0 mcg
34.3 %
Thiamin [Vitamin B1]
0.0 mg
0.8 %
Riboflavin [Vitamin B2]
0.4 mg
32.4 %
Niacin [Vitamin B3]
2.0 mg
12.5 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
180.0 mcg
45.0 %
Minerals
Calcium [Ca]
834.0 mg
64.2 %
Magnesium [Mg]
120.0 mg
28.6 %
Phosphorus [P]
113.0 mg
9.0 %
Potassium [K]
529.0 mg
11.3 %
Selenium [Se]
2.8 mcg
5.1 %
Fats and Fatty Acids
Saturated Fatty Acids
2.3 gm
11.4 %
Monounsaturated Fatty Acids
1.6 gm
Polyunsaturated Fatty Acids
2.3 gm