RICE, BROWN, MEDIUM-GRAIN, COOKED  USDA NUTRITIONAL DATA

Rice, brown, medium-grain, cooked contains 112 calories per 100 g serving. This serving contains 0.8 g of fat, 2.3 g of protein, and 23.5 g of carbohydrates. Of these carbohydrates 1.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 21.7 g. A 100 g serving of Rice, brown, medium-grain, cooked contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 0.5 mg of iron, 44.0 mg of magnesium, and 10.0 mg of calcium. Rice, brown, medium-grain, cooked is listed in the Cereal Grains and Pasta food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
112
 
Total Fat
0.8 gm
1.1 %
Sodium
1.0 mg
0.0 %
Total Carbohydrates
23.5 gm
8.5 %
Protein
2.3 gm
4.6 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
23.5 gm
8.5 %
Fiber
1.8 gm
6.4 %
Sugars
0.0 gm
 
Net Carbs
21.7 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
8.5 %
Riboflavin   [Vitamin B2]
0.0 mg
0.9 %
Niacin   [Vitamin B3]
1.3 mg
8.3 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
7.8 %
Vitamin B6
0.1 mg
8.8 %
Folate   [Vitamin B9]
4.0 mcg
1.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
10.0 mg
0.8 %
Copper   [Cu]
0.1 mcg
9.0 %
Iron   [Fe]
0.5 mg
2.9 %
Magnesium   [Mg]
44.0 mg
10.5 %
Phosphorus   [P]
77.0 mg
6.2 %
Potassium   [K]
79.0 mg
1.7 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
1.0 mg
0.0 %
Zinc   [Zn]
0.6 mg
5.6 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.8 gm
1.1 %
Saturated Fatty Acids
0.2 gm
0.8 %
Monounsaturated Fatty Acids
0.3 gm
 
Polyunsaturated Fatty Acids
0.3 gm