RICE, BROWN, MEDIUM-GRAIN, COOKED USDA NUTRITIONAL DATA
Rice, brown, medium-grain, cooked contains 112 calories per 100 g serving. This serving contains 0.8 g of fat, 2.3 g of protein, and 23.5 g of carbohydrates. Of these carbohydrates 1.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 21.7 g. A 100 g serving of Rice, brown, medium-grain, cooked contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 0.5 mg of iron, 44.0 mg of magnesium, and 10.0 mg of calcium. Rice, brown, medium-grain, cooked is listed in the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
23.5 gm
8.5 %
Carbohydrates
Carbohydrates
23.5 gm
8.5 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
8.5 %
Riboflavin [Vitamin B2]
0.0 mg
0.9 %
Niacin [Vitamin B3]
1.3 mg
8.3 %
Pantothenic Acid [Vitamin B5]
0.4 mg
7.8 %
Folate [Vitamin B9]
4.0 mcg
1.0 %
Minerals
Magnesium [Mg]
44.0 mg
10.5 %
Phosphorus [P]
77.0 mg
6.2 %
Potassium [K]
79.0 mg
1.7 %
Selenium [Se]
0.0 mcg
0.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
0.8 %
Monounsaturated Fatty Acids
0.3 gm
Polyunsaturated Fatty Acids
0.3 gm