RICE, WHITE, LONG-GRAIN, REGULAR, COOKED, ENRICHED  USDA NUTRITIONAL DATA

Rice, white, long-grain, regular, cooked, enriched contains 130 calories per 100 g serving. This serving contains 0.3 g of fat, 2.7 g of protein, and 28.2 g of carbohydrates. Of these carbohydrates 0.4 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 27.8 g. A 100 g serving of Rice, white, long-grain, regular, cooked, enriched contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.2 mg of iron, 12.0 mg of magnesium, and 10.0 mg of calcium. Rice, white, long-grain, regular, cooked, enriched is listed in the Cereal Grains and Pasta food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
130
 
Total Fat
0.3 gm
0.4 %
Sodium
1.0 mg
0.0 %
Total Carbohydrates
28.2 gm
10.2 %
Protein
2.7 gm
5.4 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
28.2 gm
10.2 %
Fiber
0.4 gm
1.4 %
Sugars
0.1 gm
 
Net Carbs
27.8 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.2 mg
13.6 %
Riboflavin   [Vitamin B2]
0.0 mg
1.0 %
Niacin   [Vitamin B3]
1.5 mg
9.2 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
7.8 %
Vitamin B6
0.1 mg
5.5 %
Folate   [Vitamin B9]
97.0 mcg
24.3 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.3 %
Vitamin K
0.0 mg
0.0 %
Choline
2.1 mg
0.4 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
10.0 mg
0.8 %
Copper   [Cu]
0.1 mcg
7.7 %
Iron   [Fe]
1.2 mg
6.7 %
Magnesium   [Mg]
12.0 mg
2.9 %
Phosphorus   [P]
43.0 mg
3.4 %
Potassium   [K]
35.0 mg
0.7 %
Selenium    [Se]
7.5 mcg
13.6 %
Sodium   [Na]
1.0 mg
0.0 %
Zinc   [Zn]
0.5 mg
4.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.3 gm
0.4 %
Saturated Fatty Acids
0.1 gm
0.4 %
Monounsaturated Fatty Acids
0.1 gm
 
Polyunsaturated Fatty Acids
0.1 gm