RICE, WHITE, LONG-GRAIN, REGULAR, COOKED, ENRICHED USDA NUTRITIONAL DATA
Rice, white, long-grain, regular, cooked, enriched contains 130 calories per 100 g serving. This serving contains 0.3 g of fat, 2.7 g of protein, and 28.2 g of carbohydrates. Of these carbohydrates 0.4 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 27.8 g. A 100 g serving of Rice, white, long-grain, regular, cooked, enriched contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.2 mg of iron, 12.0 mg of magnesium, and 10.0 mg of calcium. Rice, white, long-grain, regular, cooked, enriched is listed in the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
28.2 gm
10.2 %
Carbohydrates
Carbohydrates
28.2 gm
10.2 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.2 mg
13.6 %
Riboflavin [Vitamin B2]
0.0 mg
1.0 %
Niacin [Vitamin B3]
1.5 mg
9.2 %
Pantothenic Acid [Vitamin B5]
0.4 mg
7.8 %
Folate [Vitamin B9]
97.0 mcg
24.3 %
Minerals
Magnesium [Mg]
12.0 mg
2.9 %
Phosphorus [P]
43.0 mg
3.4 %
Potassium [K]
35.0 mg
0.7 %
Selenium [Se]
7.5 mcg
13.6 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.4 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.1 gm