RICE, WHITE, LONG-GRAIN, PRECOOKED OR INSTANT, ENRICHED, DRY  USDA NUTRITIONAL DATA

Rice, white, long-grain, precooked or instant, enriched, dry contains 380 calories per 100 g serving. This serving contains 0.9 g of fat, 7.8 g of protein, and 82.3 g of carbohydrates. Of these carbohydrates 1.9 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 80.4 g. A 100 g serving of Rice, white, long-grain, precooked or instant, enriched, dry contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 6.3 mg of iron, 14.0 mg of magnesium, and 22.0 mg of calcium. Rice, white, long-grain, precooked or instant, enriched, dry is listed in the Cereal Grains and Pasta food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
380
 
Total Fat
0.9 gm
1.2 %
Sodium
10.0 mg
0.4 %
Total Carbohydrates
82.3 gm
29.9 %
Protein
7.8 gm
15.6 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
82.3 gm
29.9 %
Fiber
1.9 gm
6.8 %
Sugars
0.1 gm
 
Net Carbs
80.4 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.9 mg
77.2 %
Riboflavin   [Vitamin B2]
0.0 mg
2.2 %
Niacin   [Vitamin B3]
7.0 mg
43.8 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
8.6 %
Vitamin B6
0.1 mg
7.2 %
Folate   [Vitamin B9]
466.0 mcg
116.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.3 %
Vitamin K
0.1 mg
0.1 %
Choline
6.1 mg
1.1 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
22.0 mg
1.7 %
Copper   [Cu]
0.2 mcg
19.7 %
Iron   [Fe]
6.3 mg
35.0 %
Magnesium   [Mg]
14.0 mg
3.3 %
Phosphorus   [P]
118.0 mg
9.4 %
Potassium   [K]
27.0 mg
0.6 %
Selenium    [Se]
37.2 mcg
67.6 %
Sodium   [Na]
10.0 mg
0.4 %
Zinc   [Zn]
1.4 mg
13.0 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.9 gm
1.2 %
Saturated Fatty Acids
0.2 gm
0.8 %
Monounsaturated Fatty Acids
0.1 gm
 
Polyunsaturated Fatty Acids
0.2 gm