RICE, WHITE, LONG-GRAIN, PRECOOKED OR INSTANT, ENRICHED, DRY USDA NUTRITIONAL DATA
Rice, white, long-grain, precooked or instant, enriched, dry contains 380 calories per 100 g serving. This serving contains 0.9 g of fat, 7.8 g of protein, and 82.3 g of carbohydrates. Of these carbohydrates 1.9 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 80.4 g. A 100 g serving of Rice, white, long-grain, precooked or instant, enriched, dry contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 6.3 mg of iron, 14.0 mg of magnesium, and 22.0 mg of calcium. Rice, white, long-grain, precooked or instant, enriched, dry is listed in the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
82.3 gm
29.9 %
Carbohydrates
Carbohydrates
82.3 gm
29.9 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.9 mg
77.2 %
Riboflavin [Vitamin B2]
0.0 mg
2.2 %
Niacin [Vitamin B3]
7.0 mg
43.8 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.6 %
Folate [Vitamin B9]
466.0 mcg
116.5 %
Minerals
Magnesium [Mg]
14.0 mg
3.3 %
Phosphorus [P]
118.0 mg
9.4 %
Potassium [K]
27.0 mg
0.6 %
Selenium [Se]
37.2 mcg
67.6 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
0.8 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.2 gm