SPICES, CARAWAY SEED USDA NUTRITIONAL DATA
Spices, caraway seed contains 333 calories per 100 g serving. This serving contains 14.6 g of fat, 19.8 g of protein, and 49.9 g of carbohydrates. Of these carbohydrates 38.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 11.9 g. A 100 g serving of Spices, caraway seed contains 18.0 mcg vitamin A, 21.0 mg vitamin C, 16.2 mg of iron, 258.0 mg of magnesium, and 689.0 mg of calcium. Spices, caraway seed is listed in the Spices and Herbs food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
49.9 gm
18.1 %
Carbohydrates
Carbohydrates
49.9 gm
18.1 %
Vitamins
Vitamin A, RAE
18.0 mcg
2.0 %
Thiamin [Vitamin B1]
0.4 mg
31.9 %
Riboflavin [Vitamin B2]
0.4 mg
29.2 %
Niacin [Vitamin B3]
3.6 mg
22.5 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
10.0 mcg
2.5 %
Minerals
Calcium [Ca]
689.0 mg
53.0 %
Copper [Cu]
0.9 mcg
101.1 %
Magnesium [Mg]
258.0 mg
61.4 %
Phosphorus [P]
568.0 mg
45.4 %
Potassium [K]
1351.0 mg
28.7 %
Selenium [Se]
12.1 mcg
22.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.6 gm
3.1 %
Monounsaturated Fatty Acids
7.1 gm
Polyunsaturated Fatty Acids
3.3 gm