RICE, WHITE, MEDIUM-GRAIN, RAW, ENRICHED USDA NUTRITIONAL DATA
Rice, white, medium-grain, raw, enriched contains 360 calories per 100 g serving. This serving contains 0.6 g of fat, 6.6 g of protein, and 79.3 g of carbohydrates. Of these carbohydrates 1.4 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 77.9 g. A 100 g serving of Rice, white, medium-grain, raw, enriched contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 4.4 mg of iron, 35.0 mg of magnesium, and 9.0 mg of calcium. Rice, white, medium-grain, raw, enriched is listed in the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
79.3 gm
28.9 %
Carbohydrates
Carbohydrates
79.3 gm
28.9 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.6 mg
48.2 %
Riboflavin [Vitamin B2]
0.0 mg
3.7 %
Niacin [Vitamin B3]
5.1 mg
31.8 %
Pantothenic Acid [Vitamin B5]
1.3 mg
26.8 %
Folate [Vitamin B9]
386.0 mcg
96.5 %
Minerals
Magnesium [Mg]
35.0 mg
8.3 %
Phosphorus [P]
108.0 mg
8.6 %
Potassium [K]
86.0 mg
1.8 %
Selenium [Se]
15.1 mcg
27.5 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
0.8 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.2 gm