RICE, WHITE, MEDIUM-GRAIN, RAW, ENRICHED  USDA NUTRITIONAL DATA

Rice, white, medium-grain, raw, enriched contains 360 calories per 100 g serving. This serving contains 0.6 g of fat, 6.6 g of protein, and 79.3 g of carbohydrates. Of these carbohydrates 1.4 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 77.9 g. A 100 g serving of Rice, white, medium-grain, raw, enriched contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 4.4 mg of iron, 35.0 mg of magnesium, and 9.0 mg of calcium. Rice, white, medium-grain, raw, enriched is listed in the Cereal Grains and Pasta food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
360
 
Total Fat
0.6 gm
0.7 %
Sodium
1.0 mg
0.0 %
Total Carbohydrates
79.3 gm
28.9 %
Protein
6.6 gm
13.2 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
79.3 gm
28.9 %
Fiber
1.4 gm
5.0 %
Sugars
0.0 gm
 
Net Carbs
77.9 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.6 mg
48.2 %
Riboflavin   [Vitamin B2]
0.0 mg
3.7 %
Niacin   [Vitamin B3]
5.1 mg
31.8 %
Pantothenic Acid   [Vitamin B5]
1.3 mg
26.8 %
Vitamin B6
0.1 mg
8.5 %
Folate   [Vitamin B9]
386.0 mcg
96.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.1 gm
0.7 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
9.0 mg
0.7 %
Copper   [Cu]
0.1 mcg
12.2 %
Iron   [Fe]
4.4 mg
24.2 %
Magnesium   [Mg]
35.0 mg
8.3 %
Phosphorus   [P]
108.0 mg
8.6 %
Potassium   [K]
86.0 mg
1.8 %
Selenium    [Se]
15.1 mcg
27.5 %
Sodium   [Na]
1.0 mg
0.0 %
Zinc   [Zn]
1.2 mg
10.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.6 gm
0.7 %
Saturated Fatty Acids
0.2 gm
0.8 %
Monounsaturated Fatty Acids
0.2 gm
 
Polyunsaturated Fatty Acids
0.2 gm