RICE, WHITE, SHORT-GRAIN, RAW  USDA NUTRITIONAL DATA

Rice, white, short-grain, raw contains 358 calories per 100 g serving. This serving contains 0.5 g of fat, 6.5 g of protein, and 79.2 g of carbohydrates. Of these carbohydrates 2.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 76.4 g. A 100 g serving of Rice, white, short-grain, raw contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 4.2 mg of iron, 23.0 mg of magnesium, and 3.0 mg of calcium. Rice, white, short-grain, raw is listed in the Cereal Grains and Pasta food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
358
 
Total Fat
0.5 gm
0.7 %
Sodium
1.0 mg
0.0 %
Total Carbohydrates
79.2 gm
28.8 %
Protein
6.5 gm
13.0 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
79.2 gm
28.8 %
Fiber
2.8 gm
10.0 %
Sugars
0.0 gm
 
Net Carbs
76.4 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.6 mg
47.1 %
Riboflavin   [Vitamin B2]
0.0 mg
3.7 %
Niacin   [Vitamin B3]
4.1 mg
25.7 %
Pantothenic Acid   [Vitamin B5]
1.3 mg
25.7 %
Vitamin B6
0.2 mg
10.1 %
Folate   [Vitamin B9]
389.0 mcg
97.3 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
3.0 mg
0.2 %
Copper   [Cu]
0.2 mcg
23.3 %
Iron   [Fe]
4.2 mg
23.5 %
Magnesium   [Mg]
23.0 mg
5.5 %
Phosphorus   [P]
95.0 mg
7.6 %
Potassium   [K]
76.0 mg
1.6 %
Selenium    [Se]
15.1 mcg
27.5 %
Sodium   [Na]
1.0 mg
0.0 %
Zinc   [Zn]
1.1 mg
10.0 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.5 gm
0.7 %
Saturated Fatty Acids
0.1 gm
0.7 %
Monounsaturated Fatty Acids
0.2 gm
 
Polyunsaturated Fatty Acids
0.1 gm