SPICES, CARDAMOM USDA NUTRITIONAL DATA
Spices, cardamom contains 311 calories per 100 g serving. This serving contains 6.7 g of fat, 10.8 g of protein, and 68.5 g of carbohydrates. Of these carbohydrates 28.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 40.5 g. A 100 g serving of Spices, cardamom contains 0.0 mcg vitamin A, 21.0 mg vitamin C, 14.0 mg of iron, 229.0 mg of magnesium, and 383.0 mg of calcium. Spices, cardamom is listed in the Spices and Herbs food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
68.5 gm
24.9 %
Carbohydrates
Carbohydrates
68.5 gm
24.9 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.2 mg
16.5 %
Riboflavin [Vitamin B2]
0.2 mg
14.0 %
Niacin [Vitamin B3]
1.1 mg
6.9 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
383.0 mg
29.5 %
Magnesium [Mg]
229.0 mg
54.5 %
Phosphorus [P]
178.0 mg
14.2 %
Potassium [K]
1119.0 mg
23.8 %
Selenium [Se]
0.0 mcg
0.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.7 gm
3.4 %
Monounsaturated Fatty Acids
0.9 gm
Polyunsaturated Fatty Acids
0.4 gm