RICE BRAN, CRUDE USDA NUTRITIONAL DATA
Rice bran, crude contains 316 calories per 100 g serving. This serving contains 20.9 g of fat, 13.4 g of protein, and 49.7 g of carbohydrates. Of these carbohydrates 21.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 28.7 g. A 100 g serving of Rice bran, crude contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 18.5 mg of iron, 781.0 mg of magnesium, and 57.0 mg of calcium. Rice bran, crude is listed in the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
49.7 gm
18.1 %
Carbohydrates
Carbohydrates
49.7 gm
18.1 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
2.8 mg
229.4 %
Riboflavin [Vitamin B2]
0.3 mg
21.8 %
Niacin [Vitamin B3]
34.0 mg
212.5 %
Pantothenic Acid [Vitamin B5]
7.4 mg
147.8 %
Folate [Vitamin B9]
63.0 mcg
15.8 %
Minerals
Magnesium [Mg]
781.0 mg
186.0 %
Phosphorus [P]
1677.0 mg
134.2 %
Potassium [K]
1485.0 mg
31.6 %
Selenium [Se]
15.6 mcg
28.4 %
Fats and Fatty Acids
Saturated Fatty Acids
4.2 gm
20.9 %
Monounsaturated Fatty Acids
7.5 gm
Polyunsaturated Fatty Acids
7.5 gm