RYE GRAIN USDA NUTRITIONAL DATA
Rye grain contains 338 calories per 100 g serving. This serving contains 1.6 g of fat, 10.3 g of protein, and 75.9 g of carbohydrates. Of these carbohydrates 15.1 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 60.8 g. A 100 g serving of Rye grain contains 1.0 mcg vitamin A, 0.0 mg vitamin C, 2.6 mg of iron, 110.0 mg of magnesium, and 24.0 mg of calcium. Rye grain is listed in the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
75.9 gm
27.6 %
Carbohydrates
Carbohydrates
75.9 gm
27.6 %
Vitamins
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin [Vitamin B1]
0.3 mg
26.3 %
Riboflavin [Vitamin B2]
0.3 mg
19.3 %
Niacin [Vitamin B3]
4.3 mg
26.7 %
Pantothenic Acid [Vitamin B5]
1.5 mg
29.1 %
Folate [Vitamin B9]
38.0 mcg
9.5 %
Minerals
Magnesium [Mg]
110.0 mg
26.2 %
Phosphorus [P]
332.0 mg
26.6 %
Potassium [K]
510.0 mg
10.9 %
Selenium [Se]
13.9 mcg
25.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
1.0 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.8 gm