SEMOLINA, ENRICHED  USDA NUTRITIONAL DATA

Semolina, enriched contains 360 calories per 100 g serving. This serving contains 1.1 g of fat, 12.7 g of protein, and 72.8 g of carbohydrates. Of these carbohydrates 3.9 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 68.9 g. A 100 g serving of Semolina, enriched contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 4.4 mg of iron, 47.0 mg of magnesium, and 17.0 mg of calcium. Semolina, enriched is listed in the Cereal Grains and Pasta food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
360
 
Total Fat
1.1 gm
1.3 %
Sodium
1.0 mg
0.0 %
Total Carbohydrates
72.8 gm
26.5 %
Protein
12.7 gm
25.4 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
72.8 gm
26.5 %
Fiber
3.9 gm
13.9 %
Sugars
0.0 gm
 
Net Carbs
68.9 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.8 mg
67.6 %
Riboflavin   [Vitamin B2]
0.6 mg
43.9 %
Niacin   [Vitamin B3]
6.0 mg
37.4 %
Pantothenic Acid   [Vitamin B5]
0.6 mg
11.6 %
Vitamin B6
0.1 mg
6.1 %
Folate   [Vitamin B9]
261.0 mcg
65.3 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.3 gm
1.7 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
17.0 mg
1.3 %
Copper   [Cu]
0.2 mcg
21.0 %
Iron   [Fe]
4.4 mg
24.2 %
Magnesium   [Mg]
47.0 mg
11.2 %
Phosphorus   [P]
136.0 mg
10.9 %
Potassium   [K]
186.0 mg
4.0 %
Selenium    [Se]
89.4 mcg
162.5 %
Sodium   [Na]
1.0 mg
0.0 %
Zinc   [Zn]
1.1 mg
9.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.1 gm
1.3 %
Saturated Fatty Acids
0.2 gm
0.8 %
Monounsaturated Fatty Acids
0.1 gm
 
Polyunsaturated Fatty Acids
0.4 gm